The principles of endurance are basic:
1. Dress as indicated by the climate. On the off chance that it's warm outside, dressing is simple. In the event that it is cold outside - dress comfortably, in 3 layers of apparel (cotton garments + fleece attire + warm outerwear)
2. Move a great deal in the city. It's not your garments that warm you, but rather the warmth that muscles produce when you move.
3. Try not to drink liquor and tranquilizers, which diminish the affectability of the skin and choke veins. Drinking liquor, you should be inside a warm room, you can not head outside. You won't enough see the temperature and assess your condition. This is lethal risky.
4. Going on a long excursion by transport, ensure that the vehicle is in acceptable specialized condition. Tell your loved ones your course and time for follow-up calls. Check the battery level in the telephone. Take food and hot beverage, a hatchet, matches with you. In the event that your vehicle stalls out and about, you can light a fire and luxuriate close to it, hanging tight for help. Your family members will report you to the salvage administration when you don't connect. You will be found and saved. By and large, in Russia in serious ices on the streets salvage vehicles are on the job. They pass through the primary streets like clockwork and help each and every individual who is in a tough situation and who has a messed up vehicle.
5. On the off chance that you are drained neglected, you should in any case move. You should not sit and rest. On the off chance that you nod off, you will bite the dust.
6. In winter, use tires with spikes on your vehicle. This improves hold.

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